Did you know that diet has a lot to do with the health of our hair? Yes it is. So, if you have healthy hair and want to grow it faster, it’s time to take vitamin supplements and eat well.
Many women are so busy with their hair. They use different shampoos and conditioners, often go to beauty salons and do so much on their hair. The next thing you know is the discomfort of damaged hair and slow-growing hair.
But all the women you see out there should try to examine your lifestyle first, if you want locks that others envy. Your journey to healthy, fast-growing hair should start in you and knowing what nutrients to eat is a good place to start.
Do you remember your science lessons in elementary school classes? If you forget everything, it’s time to go back in time.
The human body needs the right nutrients to become strong and healthy. In addition to suitable foods such as fruits and vegetables, vitamin supplements are essential. We should all be aware of certain vitamins if they want to promote the growth of our hair.
The best vitamin that promotes healthy hair growth are B vitamins or commonly known as complex B. They consist of vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B12, acid folic acid and para-amino benzoic acid. They can come from eggs, fish, milk, fresh fruits, whole grains, meat and dairy products. What’s great about B vitamins is that they are water soluble.
Niacin or Vitamin B3 helps the blood circulation in the scalp.
Panthenol or Vitamin B5 prevents hair loss and promotes their regeneration.
Biotin slows hair aging and prevents hair loss. It is a common ingredient in shampoos and conditioners that helps in the production of keratin.
Para-aminobenzoic acid, which helps to prevent hair becoming gray at the beginning of life.
Vitamins B6 and B12 promote the growth of healthy hair by promoting the formation of red blood cells and the protective layer of the body’s nerves.
Inositol promotes the healthy growth of hair and hair follicles. Cereals, nuts, rice, meat, vegetables and bananas are rich in this vitamin B complex.
Vitamin E contributes to the health of the skin and hair. As an antioxidant, it helps to improve the blood circulation that is essential for maintaining healthy hair follicles. When combined with Vitamin A, it is fat-soluble, which means that it is stored by the body and does not require daily consumption.
Vitamins A and C
These two vitamins are both antioxidants and help to develop a healthy scalp. Foods that are high in vitamin A include liver and fish liver oil as well as yellow and green leafy vegetables. Vitamin C, on the other hand, can be obtained from citrus fruits and fresh vegetables.
If we are aware of these vitamins and stay with our daily diet, we can be sure that we always have beautiful hair under the best conditions.